gragggrant's Journal, 17 November 2014

152.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 69.28g | Prot: 40.42g | Carb: 171.33g.   Breakfast: Silk Pure Almond Milk - Original, Duchess Chocolate Donuts. Lunch: Member's Mark Zoo Animals Fruit Flavored Snacks, Armour LunchMakers Cracker Crunchers Bologna, Keebler Right Bites Cheeze-It Snack Assortment. Dinner: Cashew Chicken, SKINNY COW COOKIES N DOUGH CANDY BAR, Tasty Brand Organic Fruit Snacks, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...

1741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...