Weigh In record (no journal entry) for 23 August 2009
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281.4 lb
Lost so far: 48.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2009:
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1482 kcal
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Fat: 111.83g | Prot: 84.29g | Carb: 33.94g.
Breakfast: eggs, sweet-n-low, coffee, hardwood smoked bacon, sf coffee mate. Lunch: sour pickle, sf coffee mate, coffee, green peppers, Onions, mustard, cheese,american, Chunky Blue Cheese Dressing, lettuce, hamberger patty, frozen. Dinner: 10 shrimp, blue cheese dressing, lettuce, cucumber, tom. Snacks/Other: banana nut bread. more...
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losing 5.6 lb a week
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