billtech66's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
2605 kcal Fat: 104.41g | Prot: 81.63g | Carb: 357.60g.   Breakfast: BillsBuckwhPancakeMix 3.527oz 100g, 1tbsp(21g)Organic Raw Blue Agave, Honey, Water, Ginger, Bananas, Egg. Lunch: bills green vege mix 3.6oz 102g, dijon mustard, Sprouted Multi-Grain Bread, 1 oz hickory farms summer sausage. Snacks/Other: Apples, Petite Brownie Bites, York Peppermint Patty (Fun Size). more...
gaining 7.7 lb a week

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