BabyYin's Journal, 17 November 2014

Did a massive cleaning and rearranging of the house yesterday all day.
340.0 lb Lost so far: 32.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2014:
1439 kcal Fat: 60.28g | Prot: 54.34g | Carb: 161.96g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Cream of Wheat Instant Original Cereal. Lunch: Kroger 100% Whole Wheat Bread, American or Cheddar Type Processed Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Laughing Cow Light Swiss Original Cheese Wedges, Keebler Toasteds Wheat Crackers. more...
5959 kcal Activities & Exercise: Sitting - 4 hours, Standing - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours. more...
losing 14.0 lb a week



     
 

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