Weigh In record (no journal entry) for 17 November 2014
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235.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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2258 kcal
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Fat: 110.06g | Prot: 89.72g | Carb: 240.40g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Smart Balance Original Buttery Spread, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Abuelita Tortilla Chips, Avocados. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens, Stouffer's Simple Dishes Cheddar Potato Bake, Baked or Broiled Salmon. Snacks/Other: Weight Watchers Bite Size Dark Chocolate, Nabisco Ginger Snaps Cookies, Fresh & Easy Pico De Gallo, FoodShouldTasteGood Multigrain Tortilla Chips. more...
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2711 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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