Weigh In record (no journal entry) for 23 June 2011
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1182 kcal
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Fat: 26.64g | Prot: 52.70g | Carb: 184.43g.
Breakfast: Grape Tomatoes, spinach, eggs, egg whites, Green Tea. Lunch: kraft salad dressing, strawberries, tomatoes, cucumbers, romaine . Dinner: pomegrante berry green tea, Oranges, Wheat Thins Toasted Chips Veggie, Low fat shrimp pasta salad. Snacks/Other: ice cream sandwich, banana. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Boxing - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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