Weigh In record (no journal entry) for 17 November 2014
|
118.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 November 2014:
|
1187 kcal
|
Fat: 41.98g | Prot: 47.44g | Carb: 158.41g.
Breakfast: Ketchup, Rudolph's Bavarian Multigrain Bread, Egg, Margarine. Lunch: VH Tandoori Cooking Sauce, Red Onions, Olive Oil, Mushrooms, White Rice. Dinner: Mustard, Sweet Pickle Relish, Ketchup, Red Onions, Spinach, Rudolph's Bavarian Multigrain Bread, Lick's Nature Burger. Snacks/Other: Pears, Almond Breeze Original Unsweetened. more...
|
|
1534 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndiZ's weight history
|