Weigh In record (no journal entry) for 17 November 2014
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270.2 lb
Lost so far: 2.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1042 kcal
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Fat: 73.16g | Prot: 62.43g | Carb: 51.20g.
Breakfast: McDonald's Coffee Creamer, Atkins Advantage Dark Chocolate Royale Shake. Lunch: Atkins Day Break Chocolate Chip Crisp Bar, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Emerald Cinnamon Roast Almonds. Snacks/Other: Dry Roasted Peanuts (with Salt), Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. more...
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gaining 3.5 lb a week
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