goldminner's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
160 kcal Fat: 1.00g | Prot: 23.00g | Carb: 10.00g.   Lunch: Tuna Creations Sweet and Spicy, Shredded Iceberg Lettuce. more...
on diet goldminner's own diet  

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goldminner recorded a Journal Entry and a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 250.0 lb.

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abbybfit added Antoine1984's Protein Pancakes II recipe to their cook book.
Sugar Waffle supported IamLinny's Journal Entry.
Silksands recorded a Weigh In at 160.0 lb.
DBLWING supported bdmgoggins's Journal Entry.
TeresaMc recorded a Weigh In at 145.0 lb.
AZBob1956 recorded a Weigh In at 279.9 lb.
northernmusician commented on smartygirlCA's Journal Entry.
mahjohn commented on northernmusician's Journal Entry.