goldminner's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
160 kcal Fat: 1.00g | Prot: 23.00g | Carb: 10.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Tuna Creations Sweet and Spicy, Shredded Iceberg Lettuce, Distilled Apple Cider Vinegar. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

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vernathorsteinson recorded a Weigh In at 240.0 lb.
Melmurphy48 recorded a Weigh In at 155.0 lb.
dpennel updated their Food Diary.
shackeh recorded a Weigh In at 184.4 lb.
NEW recorded a Weigh In at 129.0 lb.
jpeach2 updated their Exercise Diary.
alabama yankee updated their Food Diary.
Sugar Waffle supported Tammy_13's Weigh In.