goldminner's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
160 kcal Fat: 1.00g | Prot: 23.00g | Carb: 10.00g.   Breakfast: Sugar Free Cherry Limeade Drink Mix. Lunch: Distilled Apple Cider Vinegar, Shredded Iceberg Lettuce, Tuna Creations Sweet and Spicy. more...
on diet goldminner's own diet  

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