goldminner's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
234.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
160 kcal Fat: 1.00g | Prot: 23.00g | Carb: 10.00g.   Lunch: Tuna Creations Sweet and Spicy, Shredded Iceberg Lettuce. more...
on diet goldminner's own diet   gaining 2.8 lb a week

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