Weigh In record (no journal entry) for 17 November 2014
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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1937 kcal
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Fat: 56.16g | Prot: 93.88g | Carb: 237.97g.
Breakfast: Quaker Instant Oatmeal - Plain, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Grated Romano Cheese, Green Way Organic marinara pasta sauce, Morningstar Farms Meal Starters Veggie Meatballs, Amoroso's Italian Roll. Dinner: Herdon's Finest Vidalia onion, Green String Beans, Carrots, Russet Potatoes (Flesh and Skin, Baked), Kirkwood Chicken Leg Quarters. Snacks/Other: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Giant Chur Style Ice Cream Sandwiches, Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Cedar's Roasted Red Pepper Hommus, Gala Apples. more...
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steady weight
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