Weigh In record (no journal entry) for 17 November 2014
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2014:
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1813 kcal
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Fat: 80.61g | Prot: 72.66g | Carb: 195.72g.
Breakfast: Grits, Egg. Lunch: Mayonnaise, Bacon, White Bread. Dinner: PictSweet Edamame and Super Sweet Corn, Beef or Meat Gravy, Garlic Bread, White Rice, Smoked Pork Sausage. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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2631 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 2.8 lb a week
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