Weigh In record (no journal entry) for 17 November 2014
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134.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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2712 kcal
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Fat: 98.87g | Prot: 149.40g | Carb: 239.69g.
Breakfast: Coffee-Mate French Vanilla Creamer, Scrambled Egg , Muscle Milk Chocolate Protein Powder , Beachbody P90X Results and Recovery Formula, Beachbody E&E Energy and Endurance, 1% Fat Milk, Turkey Bacon, Mozzarella Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Jif To Go Natural Creamy Peanut Butter, Beachbody Shakeology - Chocolate. Dinner: Beef Meatballs, Spaghetti, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Planters Cocktail Peanuts, Jack Daniel's Whiskey. more...
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gaining 0.2 lb a week
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