ldbark's Journal, 17 November 2014

203.8 lb Lost so far: 10.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 63.56g | Prot: 113.89g | Carb: 192.53g.   Breakfast: Weight Watchers Light String Cheese, Better Oats Oats, Bob's Red Mill Whole Ground Flaxseed Meal, All Whites 100% Liquid Egg Whites. Lunch: Panera Bread Whole Grain Baguette, Panera Bread Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread. Dinner: Red Hot & Blue Pulled Chicken Sandwich. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Dry Roasted Almonds (with Salt Added). more...

3493 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...