Siegels's Journal, 17 November 2014

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 52.28g | Prot: 132.80g | Carb: 186.48g.   Breakfast: Bananas, Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Wawa Italian Shorti, Carrots, Grapes. Dinner: Eurest Sauteed Green Beans, Trader Joe's Creamy Polenta with Spinach & Carrots, Baked or Broiled Salmon, Sugared Pecans (Sugar and Egg White Coating), Meat Knish (Pastry Filled with Meat). Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2238 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...