Weigh In record (no journal entry) for 17 November 2014
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230.6 lb
Lost so far: 29.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2014:
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1531 kcal
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Fat: 32.34g | Prot: 38.11g | Carb: 279.56g.
Breakfast: Ocean Spray White Grapefruit Juice, Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Apple Pie, World Kitchens Peppered Beef Jerky. Snacks/Other: Farm & Fleet Anise Dolls, Mills Fleet Farm Cinnamon Bears. more...
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gaining 18.9 lb a week
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