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I ate more atkin bars and did one of the shakes. today I am not going to do none of them. I gained .6. We ate at Logans. I had steak, salad with blue cheese and grilled mushrooms which I only ate a few of them and didn't finish my steak. the atkin things gave me gas really bad and tummy still hurts. so that could be why I gained. but I still am over 2 pounds from where I was before we went to San Antonio. Today, I am eating bacon for breakfast and see how that does.
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159.8 lb
Lost so far: 16.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2011:
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1849 kcal
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Fat: 131.93g | Prot: 126.20g | Carb: 29.29g.
Breakfast: coconut cream, Bacon, Egg, Coffee, Heavy Whipping Cream, Vanilla Whey Protein Powder, Organic Virgin Coconut Oil. Lunch: zucchini, green beans, coconut oil, Ground Beef, Cheddar Cheese . Dinner: heavy cream, butter, cauliflower, coconut flour, egg, crab. Snacks/Other: atkins bar, peanut caramel cluster bar. more...
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gaining 4.2 lb a week
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