Weigh In record (no journal entry) for 23 June 2011
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214.2 lb
Lost so far: 20.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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898 kcal
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Fat: 20.45g | Prot: 61.15g | Carb: 116.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) . Lunch: Butternut Squash Soup, Light Garlic & Herb Cheese Wedges, Ritz Whole Wheat Crackers. Dinner: Baked Potato (Peel Not Eaten), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Sweet 'n Spicy Barbecue Sauce, Chicken (Skin Not Eaten). more...
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3346 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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