respire8's Journal, 23 June 2011

Back to business done with this plateau!
208.6 lb Lost so far: 17.4 lb.    Still to go: 33.6 lb.    Diet followed poorly.

Diet Calendar Entries for 23 June 2011:
1447 kcal Fat: 38.14g | Prot: 91.52g | Carb: 195.22g.   Breakfast: grapefruit, high fiber quaker oatmeal, special k protein shake, bartlett pears sliced in heavy syrup. Lunch: 90 calorie chewy bar, adkins protein shake dark chocolate. Dinner: chicken breast. Snacks/Other: coffee, 6 cups coffee, snack wells. more...
3120 kcal Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

No recent activity.

respire8's Buddies

No recent activity.

NutriSystem Recent Activity

t-boraven recorded a Journal Entry.
antonlubo recorded a Weigh In at 245.0 lb.
Puffiegirl recorded a Weigh In at 188.0 lb.
lgarton31 recorded a Weigh In at 147.0 lb.
rayrust recorded a Weigh In at 193.8 lb.
joaniebuj recorded a Weigh In at 278.0 lb.
tragiv recorded a Weigh In at 173.4 lb.
Maelind recorded a Weigh In at 213.0 lb.