respire8's Journal, 23 June 2011

Back to business done with this plateau!

Diet Calendar Entries for 23 June 2011:
1447 kcal Fat: 38.14g | Prot: 91.52g | Carb: 195.22g.   Breakfast: grapefruit, special k protein shake, bartlett pears sliced in heavy syrup, high fiber quaker oatmeal. Lunch: 90 calorie chewy bar, adkins protein shake dark chocolate. Dinner: chicken breast. Snacks/Other: snack wells, coffee, 6 cups coffee. more...
3120 kcal Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet NutriSystem  



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