respire8's Journal, 23 June 2011

Back to business done with this plateau!
208.6 lb Lost so far: 17.4 lb.    Still to go: 33.6 lb.    Diet followed poorly.

Diet Calendar Entries for 23 June 2011:
1447 kcal Fat: 38.14g | Prot: 91.52g | Carb: 195.22g.   Breakfast: grapefruit, high fiber quaker oatmeal, special k protein shake, bartlett pears sliced in heavy syrup. Lunch: 90 calorie chewy bar, adkins protein shake dark chocolate. Dinner: chicken breast. Snacks/Other: coffee, 6 cups coffee, snack wells. more...
3120 kcal Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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