respire8's Journal, 23 June 2011

Back to business done with this plateau!

Diet Calendar Entries for 23 June 2011:
1447 kcal Fat: 38.14g | Prot: 91.52g | Carb: 195.22g.   Breakfast: high fiber quaker oatmeal, bartlett pears sliced in heavy syrup, special k protein shake, grapefruit. Lunch: adkins protein shake dark chocolate, 90 calorie chewy bar. Dinner: chicken breast. Snacks/Other: snack wells, coffee, 6 cups coffee. more...
3120 kcal Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NutriSystem



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

No recent activity.

respire8's Buddies

No recent activity.

Other Member Diet Recent Activity

smount87 recorded a Weigh In at 158.7 lb.
nucromer supported bnnu's Weigh In.
GO-YA commented on Nicole A McNeill's Journal Entry.
sara698 commented on jmb3450's Weigh In.
FZ85 recorded a Weigh In at 162.9 lb.
Belair58 recorded a Weigh In at 176.4 lb.
bahagiga recorded a Weigh In at 194.9 lb.
Pixteca recorded a Weigh In at 166.2 lb.