respire8's Journal, 23 June 2011

Back to business done with this plateau!

Diet Calendar Entries for 23 June 2011:
1447 kcal Fat: 38.14g | Prot: 91.52g | Carb: 195.22g.   Breakfast: grapefruit, special k protein shake, high fiber quaker oatmeal, bartlett pears sliced in heavy syrup. Lunch: 90 calorie chewy bar, adkins protein shake dark chocolate. Dinner: chicken breast. Snacks/Other: coffee, snack wells, 6 cups coffee. more...
3120 kcal Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet NutriSystem  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

No recent activity.

Following

fascinateme36 recorded a Journal Entry and a Weight Entry at 144.0 lb.

Other Member Diet Recent Activity

GretchA3 supported 8Patty's Weight Entry.
flamingopmc supported katrinaschmitt's Weight Entry.
mandabananaba supported emilydiaz83's Journal Entry.
Raygn recorded a Weight Entry at 166.4 lb.
Malukisses recorded a Weight Entry at 160.6 lb.
momma6224 is following holcombebabe.
Ravyne Hawke is following 8Patty.
kearamccardle supported momma6224's Journal Entry.