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Back to business done with this plateau!
Diet Calendar Entries for 23 June 2011:
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1447 kcal
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Fat: 38.14g | Prot: 91.52g | Carb: 195.22g.
Breakfast: bartlett pears sliced in heavy syrup, high fiber quaker oatmeal, special k protein shake, grapefruit. Lunch: adkins protein shake dark chocolate, 90 calorie chewy bar. Dinner: chicken breast. Snacks/Other: 6 cups coffee, snack wells, coffee. more...
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3120 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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