technut's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
204.8 lb Lost so far: 71.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
1341 kcal Fat: 25.62g | Prot: 68.40g | Carb: 220.48g.   Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Rice Cakes - Chocolate Crunch. Dinner: Navels Oranges, Shrimp (Cooked Tail Off), Sea Scallops, Potsticker Sauce, All Natrual Potstickers, Mushrooms, Mixed Salad Greens, Red Salsa, Red Tomatoes. Snacks/Other: Croccantini rosemary crackers, Spicy Three Pepper Hummus, sunsweet, Cranberry Almond Thin Cookies, Slenderize - Strawberry Melon. more...
losing 2.8 lb a week

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