Weigh In record (no journal entry) for 23 June 2011
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121.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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616 kcal
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Fat: 20.58g | Prot: 27.79g | Carb: 79.61g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Toasted White Bead (No Salt), Polish Deli Ham, Coffee with Cream and Sugar. Lunch: Cheeseburger. more...
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gaining 2.8 lb a week
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KeoLeo77's weight history
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