Weigh In record (no journal entry) for 16 November 2014
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225.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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4141 kcal
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Fat: 120.01g | Prot: 296.27g | Carb: 462.66g.
Breakfast: ShopRite Cocoa Crispy Rice, Milk (Nonfat), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas, Bananas. Lunch: Del Monte Diced Peaches in Cups, Chobani Nonfat Blueberry Greek Yogurt, Frigo Light String Cheese, Crispers Bistro Veggie Sandwich, Crispers Chicken Noodle Soup. Dinner: Skinless Chicken Breast, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Trader Joe's Sesame Sticks, Hormel Turkey Pepperoni. more...
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3105 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 20.3 lb a week
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