Weigh In record (no journal entry) for 23 June 2011
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185.8 lb
Lost so far: 43.2 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2011:
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955 kcal
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Fat: 32.02g | Prot: 104.66g | Carb: 64.33g.
Lunch: kroger egg whites, Carbmaster Vanilla Chai Yogurt, Ground Flax Seed, 100% Whey Protein. Dinner: babybel, avocado, Mom's Tortilla Soup. Snacks/Other: apricots, almonds, Pro Performance 100% Casein Protein - Vanilla. more...
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2706 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 1.4 lb a week
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