SuperShinyFace's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
185.8 lb Lost so far: 43.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

Diet Calendar Entries for 23 June 2011:
955 kcal Fat: 32.02g | Prot: 104.66g | Carb: 64.33g.   Lunch: kroger egg whites, Carbmaster Vanilla Chai Yogurt, Ground Flax Seed, 100% Whey Protein. Dinner: babybel, avocado, Mom's Tortilla Soup. Snacks/Other: apricots, almonds, Pro Performance 100% Casein Protein - Vanilla. more...
2706 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
gaining 1.4 lb a week

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