Weigh In record (no journal entry) for 16 November 2014
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2222 kcal
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Fat: 111.27g | Prot: 62.82g | Carb: 235.32g.
Breakfast: Raisins (Seedless), 1% Fat Milk, Oranges, Oatmeal. Lunch: Signature Cafe Greek Salad, Daphne's Greek Cafe Baklava, Eggplant and Meat Casserole. Dinner: Smart Balance 37% Light Buttery Spread, Welch's Grape Jelly, Jif Extra Crunchy Peanut Butter, Ciabatta. Snacks/Other: Trader Joe's Crumbled Goat Cheese, Pears. more...
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2703 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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