Weigh In record (no journal entry) for 16 November 2014
|
197.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2014:
|
1132 kcal
|
Fat: 43.68g | Prot: 64.53g | Carb: 106.10g.
Breakfast: Weight Watchers Vanilla Nonfat Yogurt, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Thomas' Whole Wheat English Muffin, Water. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Smart Ones Classic Favorites Ravioli Florentine. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Cottage Cheese (Lowfat 2% Milkfat), Orville Redenbacher's Movie Theater Butter Popcorn, Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|