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23 Jun 11
Grumper's Journal, 23 June 2011
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Weigh In record (no journal entry) for 23 June 2011
195.8 lb
Lost so far:
14.4 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
1003 kcal
Fat: 18.55g | Prot: 63.84g | Carb: 144.20g.
Breakfast:
1% Fat Milk, alpha bits cereal.
Lunch:
lean cuisine chicken with lasagna rollationi, SALAD, KRAFT ZESTY ITALIAN DRESSING.
Dinner:
Fit-Fare Chicken Sandwich with Fresh vegatables.
Snacks/Other:
peach.
more...
2592 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
on diet
Grumpers Weight Watcher
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