Weigh In record (no journal entry) for 23 June 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2592 kcal
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Fat: 110.48g | Prot: 83.89g | Carb: 319.77g.
Lunch: strawberry pie, chicken gravy, kashi moroccan curry. Dinner: white wine, ham, garden salad, olive oil, tomato, mozz, sea salt fries, touch of honey, masala burger. Snacks/Other: ham, almonds, good neighbor, orville popcorn. more...
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2601 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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