monkrf's Journal, 16 November 2014

135.1 lb Lost so far: 14.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 44.63g | Prot: 152.65g | Carb: 296.34g.   Breakfast: Florida Crystals Demerara Sugar, Nature's Own 100% Whole Wheat Sliced Bread, V8 Original 100% Vegetable Juice, Great Value Fat Free Milk, Cinnamon, Clover Honey, Cream of Wheat Cream of Wheat, Brown Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Borden Smoked Cheddar Cheese Slices. Dinner: Fage Total 0% Greek Yogurt, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Driscoll's Strawberries, Blackberries, Green Giant Fresh Baby Cut Carrots, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Bananas, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Spring Valley Algal DHA supplement. more...

2133 kcal

Activities & Exercise: Sitting - 12 hours and 39 minutes, Desk Work - 2 hours, Walking, 3.8 mi, 16:20 min/mi - 1 hour and 2 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 49 minutes. more...