Weigh In record (no journal entry) for 23 June 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2207 kcal
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Fat: 67.46g | Prot: 97.86g | Carb: 320.46g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Asparagus Spears, Asparagus Spears, Light Italian Dressing, Fruit Cup (Medium), Side Salad. Dinner: Chocolate Frosty (Medium), Chili (Large), Spicy Chicken Sandwich. Snacks/Other: Watermelon, Fish Oil Omega 3. more...
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2094 kcal
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Activities & Exercise:
walking, 4.76m, 3.8mph - 1 hour and 15 minutes, Desk Work - 1 hour, Sitting - 6 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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