Weigh In record (no journal entry) for 23 June 2011
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200.6 lb
Lost so far: 15.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2536 kcal
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Fat: 117.13g | Prot: 121.49g | Carb: 242.80g.
Breakfast: Orange Juice (Pulp Free), Fat Free Milk, syntha 6 caramel latte, 1.m.r.. Lunch: syntha 6 caramel latte, Fat Free Milk, Original Potato Chips. Dinner: Beef Shortribs (Choice Grade). Snacks/Other: Milk Chocolate M&M's, Nuggets, Banana, Gummy Bears. more...
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2830 kcal
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Activities & Exercise:
Hiking - 35 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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