notoms's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
187.8 lb Lost so far: 0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2011:
1644 kcal Fat: 52.95g | Prot: 95.81g | Carb: 200.60g.   Breakfast: Bananas, Brown Rice, Fried Egg, Uncured Turkey Bacon. Lunch: Crispy Chicken Fillet Sandwich. Dinner: Total Tuna Sandwich. more...
steady weight

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