Weigh In record (no journal entry) for 16 November 2014
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1461 kcal
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Fat: 81.61g | Prot: 42.45g | Carb: 141.34g.
Breakfast: Great Value White American Cheese, Baguette, Fried Egg, Butter (Salted) . Dinner: White Castle Mozzarella Cheese Sticks (3). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Weight Watchers Ice Cream Candy Bars, Smartfood White Cheddar Cheese Popcorn, Lay's Wavy Roasted Garlic & Sea Salt, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 4.0 lb a week
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