Weigh In record (no journal entry) for 23 June 2011
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1284 kcal
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Fat: 33.59g | Prot: 33.91g | Carb: 224.05g.
Breakfast: Grapes (American Type, Slip Skin). Lunch: Rotisserie Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Crunchy Granola Bars - Oats 'n Honey, Natural Whole Grain Brown Rice, Original Buttery Spread. Dinner: Grapes (American Type, Slip Skin), Natural Whole Grain Brown Rice, Original Buttery Spread, Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Syrup, Bananas, All-Natural Sweetener Packets, Skim or Nonfat Milk (Calcium Fortified), Frozen Strawberries, Cheddar Cheese, Premium Original Saltine Crackers. more...
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1628 kcal
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Activities & Exercise:
Stadium Steps - 9 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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