KelseyRenae's Journal, 23 June 2011

My muscles are sore from working out and I hope that's what the gain is...
151.0 lb Lost so far: 45.0 lb.    Still to go: 31.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 June 2011:
1728 kcal Fat: 56.19g | Prot: 65.62g | Carb: 278.12g.   Breakfast: smucker's low sugar strawberry, best life buttery spread, Wheat Flax Sandwich Bread. Lunch: kraft vidalia onion, spring mix, azumaya tofu, green onions, tomato. Dinner: roasted potatoes, Vegan Grilled Cheeze, Wheat Flax Sandwich Bread, best life, almond milk, campbell's tomato soup, natures own. Snacks/Other: peach, Apple Blasts, Vegan Date Ranch, Strawberries , cucumber, ole sundreied tomato wrap, honey, ghirardelli semi sweet chips, azumaya tofu, almond milk. more...

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