Weigh In record (no journal entry) for 16 November 2014
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234.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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2273 kcal
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Fat: 114.07g | Prot: 94.37g | Carb: 231.00g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Pace Mild Picante Sauce, Tortilla Corn Chips, Guacamole, Burrito with Chicken, Beans and Cheese. Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jimmy Dean Turkey Sausage Links, Egg. Snacks/Other: Great Value Pepper Jack Cheese, Mother's Farms Pumpkin Seed Tortilla Chips, Nabisco Ginger Snaps Cookies. more...
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2592 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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