mikeze71's Journal, 16 November 2014

Weigh In record (no journal entry) for 16 November 2014
166.0 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2014:
2573 kcal Fat: 128.30g | Prot: 78.02g | Carb: 270.87g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Panino Prosciutto e Formaggio. Dinner: Grancereale Classico, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Snacks/Other: Cameo Arachidi Tostate e Salate, San Carlo Patatine Classiche, Caffè Espresso. more...
1834 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikeze71's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.