CaraSpencer's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
134.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1121 kcal Fat: 49.82g | Prot: 19.19g | Carb: 154.39g.   Breakfast: Blueberries, Raspberries. Lunch: Macaroni or Pasta Salad. Snacks/Other: Original Fruit Chews. more...
2343 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours. more...
gaining 5.6 lb a week

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