djs2512's Journal, 16 November 2014

182.0 lb Lost so far: 27.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 67.77g | Prot: 102.57g | Carb: 348.96g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Mr Kipling Apple Pie (), Cadbury Twirl bar, Multigrain Bread. more...

3102 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 2 hours, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...