Weigh In record (no journal entry) for 23 June 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2332 kcal
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Fat: 93.01g | Prot: 87.80g | Carb: 295.60g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Deli Sliced Ham, Dijon Mustard. Dinner: Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Banana Nut Premium Muffin & Quick Bread Mix, Original Buttery Spread, Old Fashioned Ginger Snaps Cookies, Navels Oranges, Ice Cream Candy Bars, Endulge Caramel Nut Chew Bar (Atkins), All Natural Yogurt - Coffee. more...
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steady weight
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htyas's weight history
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