Weigh In record (no journal entry) for 23 June 2011
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2358 kcal
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Fat: 110.43g | Prot: 252.41g | Carb: 84.81g.
Breakfast: 100% Whole Grain Oatmeal, Cinnamon, Clover Honey, Egg, Egg White. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pepper Jack Cheese, Ketchup, Mustard, Extra Lean Ground Beef. Dinner: Wild Atlantic Salmon, Broccoli, Coconut Oil. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Glutamine, Milk (Nonfat), 4% Small Curd Cottage Cheese, Premium Solid White Albacore Tuna in Water, Tomatoes, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Pepper Jack Cheese, Almonds, Strawberries. more...
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2645 kcal
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Activities & Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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