katburt's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
182.0 lb Lost so far: 28.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 June 2011:
1572 kcal Fat: 119.14g | Prot: 90.13g | Carb: 37.20g.   Breakfast: Bacon, water. Lunch: creamy italian kraft, chicken of the sea tuna, water, water, mayo kraft. Dinner: butter, coconut oil, diet dr pepper cherry, almonds, water, pork chop. Snacks/Other: romaine lettuce, green beans, celery, green pepper, radish. more...
on diet Atkins  

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