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been having my ups and downs, some days good; some days not so good. But I will keep working on it.
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143.5 lb
Lost so far: 126.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1324 kcal
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Fat: 25.45g | Prot: 106.19g | Carb: 163.57g.
Breakfast: Sweet Cherries, Total 0% Greek Yogurt. Lunch: Frozen Cherries, Total 0% Greek Yogurt, Bananas. Dinner: Macaroni Salad, Potato Salad. Snacks/Other: healthy choice fudge bar, radish, Nectarines, Watermelon. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Driving - 15 minutes, Standing - 20 minutes, Wii - 32 minutes, Sleeping - 7 hours, Resting - 9 hours and 43 minutes. more...
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losing 2.2 lb a week
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