blueygreeneyes's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
197.1 lb Lost so far: 42.4 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1793 kcal Fat: 71.06g | Prot: 120.33g | Carb: 186.12g.   Breakfast: Bananas, Ezekiel 4:9 Bread, Almond Butter. Lunch: avocado, trader joe's chicken burger, Ezekiel 4:9 Bread. Dinner: trader joe's tuna, Light Lime Vinaigrette, trader joe's corn, trader joe's almonds. Snacks/Other: Builder's Bar - Peanut Butter, Natural Whey Protein, nectarine. more...
2614 kcal Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 0.4 lb a week



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