blueygreeneyes's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
197.1 lb Lost so far: 42.4 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1793 kcal Fat: 71.06g | Prot: 120.33g | Carb: 186.12g.   Breakfast: Ezekiel 4:9 Bread, Bananas, Almond Butter. Lunch: Ezekiel 4:9 Bread, trader joe's chicken burger, avocado. Dinner: Light Lime Vinaigrette, trader joe's corn, trader joe's almonds, trader joe's tuna. Snacks/Other: Natural Whey Protein, Builder's Bar - Peanut Butter, nectarine. more...
2614 kcal Activities & Exercise: treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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