dtdoupe's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
156.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1493 kcal Fat: 55.60g | Prot: 45.91g | Carb: 222.70g.   Breakfast: Simply Fruit Boysenberry, Wheat English Muffins , Coffee (Brewed From Grounds) , Orange Juice , Bananas , Cream (Half & Half) , Lecithin, Peanut Butter. Lunch: Tomatoes, Italian Salad Dressing , Original Texas Toast Garlic & Butter Flavored Croutons, Onions, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Cauliflower, Chicken Vegetable Soup (with Equal Volume Water, Canned) , Cantaloupe Melons . Snacks/Other: Oranges, Double Mocha Cappuccino, Fruit Smoothie (made with Fruit or Fruit Juice only), Cheddar Cheese , Almonds . more...
2319 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet dtdoupe's own diet  



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