dtdoupe's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
156.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1493 kcal Fat: 55.60g | Prot: 45.91g | Carb: 222.70g.   Breakfast: Lecithin, Cream (Half & Half) , Peanut Butter, Bananas , Orange Juice , Coffee (Brewed From Grounds) , Wheat English Muffins , Simply Fruit Boysenberry. Lunch: Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Onions, Original Texas Toast Garlic & Butter Flavored Croutons, Italian Salad Dressing , Tomatoes. Dinner: Cantaloupe Melons , Chicken Vegetable Soup (with Equal Volume Water, Canned) , Cauliflower. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Almonds , Oranges, Double Mocha Cappuccino, Cheddar Cheese . more...
2319 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet dtdoupe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dtdoupe's own diet



dtdoupe's weight history


dtdoupe's Recent Activity

dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 164.6 lb.
dtdoupe recorded a Weigh In at 164.8 lb.
dtdoupe recorded a Weigh In at 167.0 lb.
dtdoupe recorded a Weigh In at 166.0 lb.

dtdoupe's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported gingin40's Journal Entry.
Allisonbram joined challenge 7000 Jumping Jacks in a Week.
Bossie Liezel joined challenge Sober to Christmas.
zonja47405 recorded a Weigh In at 154.8 lb.
Phoenix84 added smallboned's Lime Mint Quinoa Salad recipe to their cook book.
ShellieBellie recorded a Journal Entry and a Weigh In at 171.0 lb.
atekathtur recorded a Weigh In at 152.4 lb.
SamiP recorded a Weigh In at 233.0 lb.