dtdoupe's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
156.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1493 kcal Fat: 55.60g | Prot: 45.91g | Carb: 222.70g.   Breakfast: Peanut Butter, Lecithin, Cream (Half & Half) , Bananas , Orange Juice , Coffee (Brewed From Grounds) , Wheat English Muffins , Simply Fruit Boysenberry. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Onions, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Italian Salad Dressing , Tomatoes. Dinner: Cantaloupe Melons , Cauliflower, Chicken Vegetable Soup (with Equal Volume Water, Canned) . Snacks/Other: Cheddar Cheese , Fruit Smoothie (made with Fruit or Fruit Juice only), Double Mocha Cappuccino, Almonds , Oranges. more...
2319 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet dtdoupe's own diet  

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dtdoupe's Own Activity

dtdoupe recorded a Weigh In at 167.0 lb.
dtdoupe recorded a Weigh In at 167.6 lb.
dtdoupe recorded a Weigh In at 168.0 lb.
dtdoupe recorded a Weigh In at 166.6 lb.

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Other Member Diet Recent Activity

Yolandibiekie recorded a Weigh In at 146.8 lb.
Roshs44 updated their Exercise Diary.
Geert Driessen recorded a Weigh In at 199.1 lb.
RobShankman recorded a Weigh In at 285.4 lb.
Maria Harwood recorded a Weigh In at 149.2 lb.
trl01 recorded a Weigh In at 208.0 lb.
anibat49 supported megalith's Journal Entry.
bmr1 recorded a Weigh In at 158.5 lb.