dtdoupe's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
156.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1493 kcal Fat: 55.60g | Prot: 45.91g | Carb: 222.70g.   Breakfast: Peanut Butter, Lecithin, Cream (Half & Half) , Bananas , Orange Juice , Coffee (Brewed From Grounds) , Wheat English Muffins , Simply Fruit Boysenberry. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Italian Salad Dressing , Cucumber (with Peel) , Tomatoes, Original Texas Toast Garlic & Butter Flavored Croutons, Onions. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned) , Cauliflower, Cantaloupe Melons . Snacks/Other: Almonds , Oranges, Double Mocha Cappuccino, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
2319 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet dtdoupe's own diet   losing 9.8 lb a week



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