dtdoupe's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
156.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1493 kcal Fat: 55.60g | Prot: 45.91g | Carb: 222.70g.   Breakfast: Lecithin, Cream (Half & Half) , Peanut Butter, Bananas , Orange Juice , Coffee (Brewed From Grounds) , Wheat English Muffins , Simply Fruit Boysenberry. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Italian Salad Dressing , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Onions, Tomatoes. Dinner: Cantaloupe Melons , Chicken Vegetable Soup (with Equal Volume Water, Canned) , Cauliflower. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Almonds , Oranges, Cheddar Cheese , Double Mocha Cappuccino. more...
2319 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 165.8 lb.
dtdoupe recorded a Weigh In at 164.0 lb.
dtdoupe recorded a Weigh In at 164.0 lb.
dtdoupe recorded a Weigh In at 164.6 lb.

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Preusse10 recorded a Weigh In at 203.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
fastcarz28 recorded a Weigh In at 224.0 lb.
Vaccaro recorded a Weigh In at 113.9 lb.
Taynes13 recorded a Weigh In at 181.2 lb.
TMJ1 recorded a Weigh In at 143.0 lb.
amicky recorded a Journal Entry.
Cavmj commented on Deb_N's Journal Entry.