dtdoupe's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
156.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1493 kcal Fat: 55.60g | Prot: 45.91g | Carb: 222.70g.   Breakfast: Simply Fruit Boysenberry, Wheat English Muffins , Coffee (Brewed From Grounds) , Orange Juice , Bananas , Cream (Half & Half) , Lecithin, Peanut Butter. Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Italian Salad Dressing , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Onions. Dinner: Cantaloupe Melons , Chicken Vegetable Soup (with Equal Volume Water, Canned) , Cauliflower. Snacks/Other: Almonds , Fruit Smoothie (made with Fruit or Fruit Juice only), Cheddar Cheese , Double Mocha Cappuccino, Oranges. more...
2319 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 165.6 lb.
dtdoupe recorded a Weigh In at 165.4 lb.
dtdoupe recorded a Weigh In at 165.8 lb.
dtdoupe recorded a Weigh In at 165.2 lb.

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Other Member Diet Recent Activity

Johnnymac55 recorded a Weigh In at 186.4 lb.
Bluerose13 recorded a Weigh In at 155.0 lb.
olivia12x recorded a Weigh In at 158.5 lb.
pmjeff21 supported Farfelu's Weigh In.
kdawg replied to SirenSelene's challenge post - That can't be right..
bri293 recorded a Journal Entry and a Weigh In at 159.6 lb.
tunalw supported BigLeeRoy's Journal Entry.
sahharias updated their Food Diary.