 |
dtdoupe's Journal, 23 June 2011
|
 |
Weigh In record (no journal entry) for 23 June 2011
|
156.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
1493 kcal
|
Fat: 55.60g | Prot: 45.91g | Carb: 222.70g.
Breakfast: Peanut Butter, Lecithin, Cream (Half & Half) , Bananas , Coffee (Brewed From Grounds) , Wheat English Muffins , Simply Fruit Boysenberry, Orange Juice . Lunch: Tomatoes, Original Texas Toast Garlic & Butter Flavored Croutons, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Onions, Italian Salad Dressing . Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned) , Cantaloupe Melons , Cauliflower. Snacks/Other: Oranges, Cheddar Cheese , Fruit Smoothie (made with Fruit or Fruit Juice only), Almonds , Double Mocha Cappuccino. more...
|
|
2319 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dtdoupe's own diet
|
dtdoupe's weight history
dtdoupe's Recent Activity
dtdoupe's own activity
dtdoupe's Buddies
No recent activity.
Other Member Diet Recent Activity
|