dtdoupe's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
156.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1493 kcal Fat: 55.60g | Prot: 45.91g | Carb: 222.70g.   Breakfast: Simply Fruit Boysenberry, Wheat English Muffins , Coffee (Brewed From Grounds) , Orange Juice , Bananas , Cream (Half & Half) , Lecithin, Peanut Butter. Lunch: Tomatoes, Italian Salad Dressing , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Onions, Original Texas Toast Garlic & Butter Flavored Croutons. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned) , Cantaloupe Melons , Cauliflower. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Oranges, Double Mocha Cappuccino, Cheddar Cheese , Almonds . more...
2319 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
on diet dtdoupe's own diet  

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dtdoupe recorded a Weigh In at 164.4 lb.
dtdoupe recorded a Weigh In at 165.6 lb.
dtdoupe recorded a Weigh In at 165.0 lb.
dtdoupe recorded a Weigh In at 164.0 lb.

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snezica supported rose brauning's Journal Entry.
Sweeet2th supported gilliansings's Journal Entry.
ejlima2 and kehfeh are now buddies.
Barkert recorded a Weigh In at 182.2 lb.
adargie recorded a Weigh In at 192.0 lb.
paupey recorded a Weigh In at 167.0 lb.
Rockiesfan commented on snezica's Journal Entry.
Nathashae updated their Exercise Diary.