Weigh In record (no journal entry) for 15 November 2014
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216.4 lb
Lost so far: 63.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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973 kcal
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Fat: 46.70g | Prot: 46.30g | Carb: 89.83g.
Breakfast: Butter, Fried Egg, Vegetable Oil, Streit's Potato Pancake Latkes Mix, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Krave Sweet Chipotle Beef Jerky. Dinner: Muenster Cheese, Trader Joe's Parm-iago Rosemary Rolls. more...
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gaining 3.4 lb a week
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