Weigh In record (no journal entry) for 22 August 2009
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203.6 lb
Lost so far: 40.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2009:
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1883 kcal
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Fat: 64.18g | Prot: 70.33g | Carb: 268.85g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Caffiene Free Diet Pepsi (12oz can), Late Night Last Call Jalapeno Popper, Hamburger with Tomato and/or Catsup on Bun. Dinner: Water, Select Whole Green Beans, Lasagna with Meat Sause - 6 lb. Value size. Snacks/Other: Special K Italian Tomato & Herb Crackers, Mr. Goodbar (Giant), Peanut Butter filled Pretzels. more...
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2912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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