Weigh In record (no journal entry) for 15 November 2014
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229.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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443 kcal
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Fat: 14.92g | Prot: 20.37g | Carb: 61.61g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Part Skim Mozzarella String Cheese Sticks, Maple Syrup , Strawberries, Milk (Nonfat) , Butter , Cream (Half & Half) . more...
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gaining 0.5 lb a week
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