Weigh In record (no journal entry) for 23 June 2011
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173.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1883 kcal
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Fat: 135.89g | Prot: 100.80g | Carb: 49.39g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Barbecue Flavor Pork Skins, Spam Lite, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Newman's Own Ranch Dressing, Side Salad, Ketchup, Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Ultra Light Beer. more...
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2442 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Desk Work - 9 hours and 10 minutes. more...
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losing 4.2 lb a week
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