Weigh In record (no journal entry) for 23 June 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2975 kcal
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Fat: 169.35g | Prot: 183.68g | Carb: 210.03g.
Breakfast: Heavy Whipping Cream, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Fandango Salad with Chicken, Vinaigrette Dressing. Dinner: Creamed Spinach, Squash Casserole, Fresh Steamed Vegetables, Cornbread, Rotisserie Chicken (Half). Snacks/Other: Mini Ice Cream Bars, Almonds, Wasabi & Soy Sauce, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3724 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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