Weigh In record (no journal entry) for 15 November 2014
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180.8 lb
Lost so far: 65.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1563 kcal
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Fat: 84.29g | Prot: 83.72g | Carb: 109.62g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Houlihan's Fruit Salad, Cosi Crab Cake Melt. Dinner: Fried Calamari, Uno Chicago Grill Chicken Milanese, Steak, Bruschetta, Prosciutto, Carpaccio. more...
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gaining 1.4 lb a week
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