Weigh In record (no journal entry) for 15 November 2014
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1022 kcal
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Fat: 31.31g | Prot: 33.71g | Carb: 158.21g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels. Snacks/Other: Kirkland Signature Raw Almonds, Walnuts, Pineapple , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 14.0 lb a week
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